Healthy Midlife

Have you ever felt or heard a crick in your knee when standing up? Do you know that it’s your knee telling you it is in pain? No other bone in the body can make its presence felt as much as the humble knee joint. Of all the pains that can afflict a person, the … Read more THE SIMPLEST AND BEST KNEE PAIN TREATMENT

Sunil (name changed) is a fitness freak, loves gymming, works hard, parties harder. He runs the marathon every year and prepares months in advance for it. This year too, he is determined to clock in his best. The big day arrives. The race starts, Sunil takes off, keeping a steady pace. He is doing well, … Read more HOW TO ESCAPE HIGH BLOOD PRESSURE

Did you know that on an average you can add up to 0.7 kg per year in your midlife, without any seemingly obvious changes in your diet? It leads to mid-lifers always wondering how to lose weight naturally. Without gaining it all back. If you are approaching midlife or are already there, you would have … Read more HOW TO LOSE WEIGHT NATURALLY AND PERMANENTLY

India is the diabetes capital of the world! Finally, our country is a world leader in some aspect. Not a great achievement by any standards, in this case! It seems like it would be the fate of every third Indian to be afflicted with diabetes before the age of 40. WHAT IS DIABETES Also known … Read more WHAT IS DIABETES AND HOW TO AVOID IT